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Schedule
Jow Ga Shaolin Institute Headquarters
Kung Fu Classes
- Monday, Jow Ga, 7:30 to 9:00 PM
Sparring on 1st week of month
- Tuesday, Shaolin Mizong, 6:30 to 8:00 PM
Sparring on 2nd week of month
- Wednesday, Shaolin Mizong, 7:30 to 9:00 PM
Sparring on 3rd week of month
- Thursday, Jow Ga, 8:00 to 9:30 PM
Lion Dance practice on 3rd week of month
- Friday, Open Class, 6:30 to 7:30 PM
- Saturday, Combined Shaolin Mizong & Jow Ga, 1:30 to 3:30 PM
Sparring on 4th week of month
Children Kung Fu Classes
- Monday, 5:30 to 6:30 PM, Class B and C
- Thursday, 6:00 to 6:30 PM, Class A and C
- Saturday, 10:00 to 11:00 AM, Class A, B, and C
Class A (White, Purple, Blue Sash)
Class B (Green, Brown, Orange, Yellow Sash)
Class C (Stripped Yellow Sash and above)
Tai Chi Classes
- Sunday, 12:00 to 1:00 PM
- Monday, 6:30 to 7:30 PM
- Tuesday, 8:00 to 9:00 PM
- Wednesday, 6:30 to 7:30 PM
- Thursday, 7:00 to 8:00 PM
- Friday, Open Class, 7:30 to 8:30 PM
- Saturday, 11:30 AM to 12:30 PM
Centreville
Kung Fu Classes
- Wednesday, 8:00 to 9:00 PM
- Saturday, 11:30 AM to 12:30 PM
Tai Chi Classes
- Wednesday, 8:00 to 9:00 PM
- Saturday, 1:00 to 2:00 PM
Springhill Recreation Center
NIH Malone Center
Kung Fu Classes
- Wednesday, 1:00 to 2:15 PM
- Friday, 1:00 to 2:00 PM
Tai Chi Classes
- Monday, 1:00 to 2:15 PM
- Friday, 12:00 to 1:00 PM
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